Frequently Asked Questions (FAQs) About Rapid Transformational Therapy (RTT):
1) How long does it take?
A) Each RTT session lasts from 90 minutes to two hours for the actual hypnosis work, so it's important to block two hours for your hypnosis session so we don't feel rushed. Each supplemental coaching session with me will be 60 minutes.
2) What does it feel like??
A) The experience feels different for different people. Some feel a floating sensation; others may feel sleepy; most people feel relaxed and at ease. What's most important to know is that how you feel isn't an indicator of how effective it is. Regardless of what it feels like, it's working. I promise.
3) Can I get "stuck" in hypnosis?
A) No, that's an old wives tale. You have complete control the whole time, to talk, move your body, get a tissue, even get up to use the bathroom. If we're in a virtual session and our call gets disconnected you may drift into sleep if you're really relaxed, but eventually you'll notice that you're not hearing my voice and open your eyes.
4) How does it work?
A) Hypnosis is not magic, it's science. It works by creating a burst of brain waves that are the same as when you're in REM. That's what allows the subconscious mind access to your earliest memories. It's very easy and anyone can do it, you'll see for yourself when you do it, too.
5) What if I don't "go deep" enough?
A) Don't worry about how deep you go, just forget about all that. It's unimportant. The depth of the trance is not linked to results at all. Just tell yourself the truth - "it's working" - and it will absolutely work.
6) What if I think I already know the reasons behind my issue?
A) What makes RTT amazing is that even if you think you know the reason, you see it in a completely new way. That's what allows you to change the meaning, and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
7) What if I go back to scenes that are painful or scary?
A) If you go back to scenes related to trauma or abuse, it's important to remember that you are not reliving the scene, you're simply reviewing it, and you are absolutely safe. I will support you and create a safe space for you to express your emotions and heal. You'll be OK!
8) When will I start to see changes?
A) There are three types of change from RTT - every person is different:
i. Immediate: You feel a massive shift right away - immediate changes in your physiology, thoughts and behaviors right in the session.
ii. Incremental: You see consistent shifts every day, or over time.
iii. Retroactive: You don't see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.
9) What if I need or want another session?
A) RTT is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one RTT session on a particular issue, depending on how deep it is could take up to three sessions. Most want to keep doing sessions to work on other areas of their life and receive coaching to integrate the new beliefs and build new habits and behaviors. For these reasons I offer a 3-month RTT Experience Program for those who want continued support on their change journey. And for those who are dedicated to personal mastery, we can discuss my exclusive 6- and 12-month private coaching programs.
A) Each RTT session lasts from 90 minutes to two hours for the actual hypnosis work, so it's important to block two hours for your hypnosis session so we don't feel rushed. Each supplemental coaching session with me will be 60 minutes.
2) What does it feel like??
A) The experience feels different for different people. Some feel a floating sensation; others may feel sleepy; most people feel relaxed and at ease. What's most important to know is that how you feel isn't an indicator of how effective it is. Regardless of what it feels like, it's working. I promise.
3) Can I get "stuck" in hypnosis?
A) No, that's an old wives tale. You have complete control the whole time, to talk, move your body, get a tissue, even get up to use the bathroom. If we're in a virtual session and our call gets disconnected you may drift into sleep if you're really relaxed, but eventually you'll notice that you're not hearing my voice and open your eyes.
4) How does it work?
A) Hypnosis is not magic, it's science. It works by creating a burst of brain waves that are the same as when you're in REM. That's what allows the subconscious mind access to your earliest memories. It's very easy and anyone can do it, you'll see for yourself when you do it, too.
5) What if I don't "go deep" enough?
A) Don't worry about how deep you go, just forget about all that. It's unimportant. The depth of the trance is not linked to results at all. Just tell yourself the truth - "it's working" - and it will absolutely work.
6) What if I think I already know the reasons behind my issue?
A) What makes RTT amazing is that even if you think you know the reason, you see it in a completely new way. That's what allows you to change the meaning, and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
7) What if I go back to scenes that are painful or scary?
A) If you go back to scenes related to trauma or abuse, it's important to remember that you are not reliving the scene, you're simply reviewing it, and you are absolutely safe. I will support you and create a safe space for you to express your emotions and heal. You'll be OK!
8) When will I start to see changes?
A) There are three types of change from RTT - every person is different:
i. Immediate: You feel a massive shift right away - immediate changes in your physiology, thoughts and behaviors right in the session.
ii. Incremental: You see consistent shifts every day, or over time.
iii. Retroactive: You don't see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.
9) What if I need or want another session?
A) RTT is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one RTT session on a particular issue, depending on how deep it is could take up to three sessions. Most want to keep doing sessions to work on other areas of their life and receive coaching to integrate the new beliefs and build new habits and behaviors. For these reasons I offer a 3-month RTT Experience Program for those who want continued support on their change journey. And for those who are dedicated to personal mastery, we can discuss my exclusive 6- and 12-month private coaching programs.
Frequently Asked Questions About Counseling:
Why should I seek mental therapy?
Everyone, at some point, will experience a time of hardship, struggle, pain, grief, repression, obsession, family or relationship issues, a crisis, fears, or any issue that bothers someone enough to worry or feel anxious. Perhaps you don't know where to turn, or can't talk to your friends or family without being judged. Maybe you just need the ear and the advice of an outside source, someone whose only goal is to help you with whatever you are experiencing.
When you are experiencing these types of stresses and anxieties, you may benefit from the assistance of an experienced, trained professional.
Does therapy really work?
If you are completely open and honest with yourself and your therapist, we can work in tandem to create a better situation, or a better life overall. We will use a variety of methods to get you headed in the right direction. As with anything in life, if you start out expecting it NOT to help, it won't. Your attitude should be one of acceptance, willingness to share, and excitement over solving your problems and improving your lifestyle.
What makes New Horizons Life Therapy different from other counseling centers?
There are problems today that families, as recently as 20 years ago didn’t have to deal with, or at least did so very minimally; issues such as Internet relationships and Internet Addiction, LGBT couples and the adjustment issues their families face, severe divorce rates (many caused by "new" 21st-century issues the couple must face their parents have no clue about), prescription drug abuse, etc.
At New Horizons we have modified our practices and interventions in recognition of the fact that the world we live in today is very different from the world of generations past. However, we acknowledge that issues from generations past continue to affect our lives presently and we must address those issues as needed.
Traditional counselors used to be quite taboo, and no one liked admitted having to go "see a shrink." Today, seeking mental health therapy and placing importance on mental health wellness, is not at all uncommon. People are more readily admitting that they talk to someone, that they've worked out issues in their personal lives or their marriages through the help of a therapist. We offer not only this core understanding of changing times and differences between the generations, but we offer metaphysical, holistic, and other modalities that encompass the growing change in the therapy market. We are here to tell you that you can be anything you desire, and we will teach you what you need to know to make that happen.
How long does counseling last?
Most clients are able to "get off their training wheels and ride off on their own" within 3-6 months of weekly, then bi-weekly therapy sessions. It depends on the depth of their issues we're working through, their dedication to "homework" and being coached by their therapist, and their availability.
Is everything I say confidential?
Confidentiality is an essential part of therapy, and the patient has the right to control access to information about his or her treatment.
Your file is secured and only seen by Dr. Lindsey Santellan. No recordings are made in my office. Any statement by you that I wish to release will have to be signed over by you with your full cooperation and permission.
I am morally obligated to keep what is said between us solely. I am also legally required to do so, but that is not my motivation. ;)
What will happen occur during a counseling session?
I will encourage you to tell me, in great detail, what is bothering you or what you envision your life to be. I will ask clarifying questions to guide and advise you best. I may give you some "homework" - a project to work on during the week between visits, or something to try for that time so we may discuss its success next session. You are welcome to scream, laugh, cry, cuss, and relax. I have Kleenexes, always, and paper for inspirational moments. You can sit with our Pug; he's a great therapy dog. Coffee or tea, a fireplace, and plenty of pillows and throws are all available for your comfort. Within the confines of our office, you can feel free to be YOU.
I won't judge!
Everyone, at some point, will experience a time of hardship, struggle, pain, grief, repression, obsession, family or relationship issues, a crisis, fears, or any issue that bothers someone enough to worry or feel anxious. Perhaps you don't know where to turn, or can't talk to your friends or family without being judged. Maybe you just need the ear and the advice of an outside source, someone whose only goal is to help you with whatever you are experiencing.
When you are experiencing these types of stresses and anxieties, you may benefit from the assistance of an experienced, trained professional.
Does therapy really work?
If you are completely open and honest with yourself and your therapist, we can work in tandem to create a better situation, or a better life overall. We will use a variety of methods to get you headed in the right direction. As with anything in life, if you start out expecting it NOT to help, it won't. Your attitude should be one of acceptance, willingness to share, and excitement over solving your problems and improving your lifestyle.
What makes New Horizons Life Therapy different from other counseling centers?
There are problems today that families, as recently as 20 years ago didn’t have to deal with, or at least did so very minimally; issues such as Internet relationships and Internet Addiction, LGBT couples and the adjustment issues their families face, severe divorce rates (many caused by "new" 21st-century issues the couple must face their parents have no clue about), prescription drug abuse, etc.
At New Horizons we have modified our practices and interventions in recognition of the fact that the world we live in today is very different from the world of generations past. However, we acknowledge that issues from generations past continue to affect our lives presently and we must address those issues as needed.
Traditional counselors used to be quite taboo, and no one liked admitted having to go "see a shrink." Today, seeking mental health therapy and placing importance on mental health wellness, is not at all uncommon. People are more readily admitting that they talk to someone, that they've worked out issues in their personal lives or their marriages through the help of a therapist. We offer not only this core understanding of changing times and differences between the generations, but we offer metaphysical, holistic, and other modalities that encompass the growing change in the therapy market. We are here to tell you that you can be anything you desire, and we will teach you what you need to know to make that happen.
How long does counseling last?
Most clients are able to "get off their training wheels and ride off on their own" within 3-6 months of weekly, then bi-weekly therapy sessions. It depends on the depth of their issues we're working through, their dedication to "homework" and being coached by their therapist, and their availability.
Is everything I say confidential?
Confidentiality is an essential part of therapy, and the patient has the right to control access to information about his or her treatment.
Your file is secured and only seen by Dr. Lindsey Santellan. No recordings are made in my office. Any statement by you that I wish to release will have to be signed over by you with your full cooperation and permission.
I am morally obligated to keep what is said between us solely. I am also legally required to do so, but that is not my motivation. ;)
What will happen occur during a counseling session?
I will encourage you to tell me, in great detail, what is bothering you or what you envision your life to be. I will ask clarifying questions to guide and advise you best. I may give you some "homework" - a project to work on during the week between visits, or something to try for that time so we may discuss its success next session. You are welcome to scream, laugh, cry, cuss, and relax. I have Kleenexes, always, and paper for inspirational moments. You can sit with our Pug; he's a great therapy dog. Coffee or tea, a fireplace, and plenty of pillows and throws are all available for your comfort. Within the confines of our office, you can feel free to be YOU.
I won't judge!